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These health hacks are all about getting your skin clean, exfoliated, massaged, and moisturized. I DO NOT have perfect skin by any means, but I have come a long way.
There was a time when my face had acne the majority of the time. It was not fun to deal with and I hated seeing all the blemishes when I looked in the mirror.
Now, I have come to the place where my skin is clear and smooth most of the time. I still get occasional breakouts and blemishes. I am still human, but my skin looks way better than it did before.
I love creating little hacks and habits that I can do consistently to better my health. That is why I also created habits to help me keep my skin healthy.
In this post, I will share with you health hacks that have helped my skin be more clear, clean, and moisturized.
I am all about making healthy habits that I do most of the time. I fall off track sometimes but I always go back to habits.
Health Hacks: Skin Edition
1. Dry Brush
One of the health hacks I began doing is dry brushing my face. Dry brushing helps to remove dead skin cells from the surface of your skin, promoting smoother and softer skin. It also stimulates blood flow to the skin, which may contribute to a healthier complexion. I learned that dry brushing may support lymphatic drainage, helping to reduce puffiness and promote detoxification by aiding the removal of waste from your lymphatic system. The gentle pressure from dry brushing can stimulate collagen production, contributing to skin firmness and elasticity. By exfoliating the skin’s surface, dry brushing can enhance the absorption of skincare products, allowing them to penetrate more effectively.
I typically dry brush my face once or twice a week before I shower. I gently massage my skin for 1-2 minutes. I keep it simple but consistent and I have seen great results.
2. Gua Sha
Another health hack for my skin is using a Gua Sha tool with oil. Gua sha involves gentle scraping motions across the skin, which can stimulate blood circulation. Better blood flow can contribute to a healthier complexion and radiates the skin. Gua sha is also another way to promote lymphatic drainage, helping to reduce puffiness and remove toxins from the skin. The massaging action of a gua sha tool can help relieve facial tension and promote relaxation. This can contribute to a more youthful and relaxed appearance. Using a gua sha tool in conjunction with skincare products may improve their absorption. The tool can help distribute products more evenly and encourage penetration into the skin. That is why I always use it in combination with Rosehip Oil.
I usually use my gua sha tool every other night with rosehip oil. I can tell that my skin looks more smooth and moisturized. When I wake up in the morning my skin looks soft and glowy from the oil being massaged in.
3. Face Massage
Using a tool to do face massages has been another health hack for my skin. I have realized that it is all about stimulating blood flow to the skin. Using a face massage tool is another way to do that. It is another way to improve circulation and can contribute to a natural glow. Gentle massages can help reduce fluid retention and promote lymphatic drainage, leading to a reduction in facial puffiness and swelling.
I use my face massager alternating every other night. One night I use the gua sha and the next I use my face massage. Both of these tools help my skin naturally glow because the oil is gently rubbed in.
4. Homemade Face Mask
I love to create homemade facemasks on my skin. That is why I added this to my health hacks for skin. I mix a small amount of manuka honey and a dash of cinnamon in a bowl and put it on my face for 20 minutes. I do this once a week.
Manuka Honey is derived from the nectar of the Manuka tree in New Zealand. It has so many great skincare benefits such as being a natural moisturizer, inflammatory, anti-bacterial, rich in antioxidants, and healing wounds and scars. It has been such a benefit to moisturizing my skin and healing my acne scars.
Cinnamon also has anti-bacterial properties, antioxidants, and anti-inflammatory compounds. These two products make a simple yet effective facemask.
5. Cold Face Washes
This may seem uncomfortable and weird but I have learned to love cold face washes. Cold water can help constrict blood vessels and reduce inflammation, leading to a temporary reduction in facial puffiness. This is particularly beneficial in the morning to wake up and refresh the skin. The cool temperature of cold water can also stimulate blood circulation in the skin, promoting a healthy and vibrant complexion. Cold water can temporarily tighten and constrict pores, giving the skin a smoother appearance. This can be especially beneficial for those with enlarged pores. Lastly, cold water can soothe and calm red or irritated skin. It’s a gentle way to alleviate redness and inflammation.
This is such a simple and free hack.
This post was all about the 5 health hacks I have learned for achieving a better complexion and healthier-looking skin.
