Homecare Archives

My Favorite Non-Toxic Candles (safe for humans and Pets)

This post is all about buying non-toxic candles.

Learning about all the chemicals in many of our products is insanely eye-opening. It is no different with candles.

We all know that the candle section of a store has some strong scents. Some candles have soft smells while others are quite potent. It is important to learn about what chemicals are safe and which ones are not so safe.

When we light these candles we inhale the chemicals that they release.

In this post I will share with you what ingredients to watch out for, which ones are safe, and my favorite non-toxic candles.

The search for Non-Toxic Candles: Ingredients to AVOID

It is important to look at the label of any candle before purchasing it. These chemicals are unsafe for humans and pets when inhaled. These are the ingredients to avoid.

Phthalates- These are hormone-disrupting chemicals that are often used to enhance scents in candles. It is best to use essential oils as scents instead.
Paraffin Wax- This ingredient is a petroleum byproduct that when burned releases chemicals like benzene and toluene. These are known as carcinogens, meaning capable of causing cancer.
Lead Wicks- When wicks made with lead are burned, they can release lead particles into the air potentially causing health risks.
Formaldehyde: Some candles may contain additives or preservatives that release formaldehyde when burned. Formaldehyde is a known carcinogen and can cause respiratory irritation.
Acetone: Candles made with paraffin wax may release acetone when burned. Acetone is a solvent that can irritate the eyes, nose, and throat.
Benzene: Benzene, a known carcinogen, can be released when burning candles made from paraffin wax.
Acrolein: Burning candles can release acrolein, a potential respiratory irritant, into the air.

The Search For Non-Toxic Candles: SAFE ingredients

When searching for non-toxic candles look for these ingredients that will reduce your exposure to toxic substances. These ingredients are safe for both humans and pets.

Natural Essential Oils: If you want a scented candle, opt for those scented with natural essential oils. However, it’s essential to be cautious with strong essential oils, as some can be irritating to pets.
Soy Wax: Candles made from soy wax are a pet-friendly option. Soy wax is derived from soybeans and doesn’t release harmful toxins when burned.
Beeswax: Beeswax candles are another natural option that is generally safe for dogs. Beeswax is a natural substance produced by bees.
Coconut Wax: Coconut wax offers a clean, slow-burning, and sustainable alternative to traditional candle waxes, with a smooth appearance and good scent throw.
Cotton or Wood Wicks: Candles with wicks made from cotton or wood are safer for pets than those with lead or metal-core wicks.

When using candles near dogs be especially cautious. Dogs have extremely good nose scents, much stronger than humans. It’s best to take these safety precautions when using candles.

Avoid Paraffin Wax: Again, avoid this wax. It is a byproduct of petroleum and can release potentially harmful chemicals when burned. It’s best to choose candles made from natural alternatives.
Minimize Fragrances: Some pets may be sensitive to strong scents. Opt for lightly scented or unscented candles to reduce the risk of irritation.
Supervise Candles: Never leave burning candles unattended, especially if pets have access to the area. Pets may be curious and could accidentally knock over a candle.
Ventilation: Ensure proper ventilation in the room where the candle is burning to minimize any potential impact on air quality.

My Favorite Non-Toxic Candles

1 . Meaningful Mantras

This is a small business that creates non-toxic candles. They use coconut wax, are plant-based, use essential oils, and no synthetic fragrances. All the scents are soft and not too overbearing.

2. Fontant Candle Co

These are also nontoxic candles made with natural ingredients. The scents are light and made from essential oils, beeswax, and coconut oil.

3. Amber Vale Home

These non-toxic candles are made with natural soy and coconut wax. The scents are beautiful and light.

I love that non-toxic candles give off a lighter scent that does overwhelm you but still smells nice. These are candle brands that I trust that are free of harmful chemicals that can be harmful to your health.

This post was all about non-toxic candles.

Categories: Fitness Fashion, Habits, Health, Homecare

Amazon Must Haves For Health & Fitness

These are my Amazon must-haves for health and fitness!

These are Amazon products that I put to good use. I truly care about my health so I purchase products that align with my health habits and beliefs. These are products for exercise, activewear, supplements, healthy habits, and low-tox home products. I enjoy sharing items that benefit me and help me stay healthy.

I hope you enjoy my list of Amazon must-haves for health and wellness!

Amazon Must Haves For Health And Fitness:

Exercise

I used to be someone who loved going to the gym but now I prefer home workouts. It’s an easy and convenient way for me to stay in shape. I have a few pieces of exercise equipment that I use regularly. These are my Amazon must-haves for exercise.

1. Exercise Mat

BUY HERE

I use an exercise mat to do glute workouts, abs, and stretching. I love that this mat is thick and has great padding. It’s easy to roll it out when it’s time to workout then roll it back up and store it out of the way.

2. Booty Bands

BUY HERE

I use booty bands to do glute workouts. I use them to add some resistance when I do hip thrusters, glute kickbacks, fire hydrants, etc. These bands are comfortable and stay in place when I’m working out.

3. Dumbbells

BUY HERE

I know that using weights is great for building muscle and increasing your metabolism. That is why I prefer to use dumbbells over body weight. I like to use a weight that is not too light and not too heavy. These dumbells are 12 lbs each and provide me with the perfect resistance to build muscle.

4. Gloves

BUY HERE

These workout gloves have good padding and keep my hands from getting calluses. I also can’t deny the fact that when I put these gloves on I feel like it’s go time!

5. Headphones

BUY HERE

Another one of my Amazon must-haves is these over-the-ear headphones. I no longer use AirPods because I don’t like EMF radiation running through my brain. I went back to using wired headphones. I love jamming on my favorite uplifting music while I do my workouts although I listen to podcasts and audiobooks sometimes too.

6. Water Bottle

BUY HERE

This water bottle is 72oz. Yes, I know it is big but I fill it up and take it with me everywhere I go for the day. This helps me stay hydrated during my workout AND throughout my day. I love that this water bottle keeps my water cold and the stainless steel does not leach heavy metals.

Activewear

These are my Amazon must-haves for activewear. It is rare that I ever buy Lululemon workout clothes anymore. Don’t get me wrong- I like them but sometimes I can’t justify the cost when I have found activewear I love from Amazon. They feel good, look good and the price is unbeatable.

7. Leggings

HeyNuts Leggings- BUY HERE

CRZ Yoga Leggings- BUY HERE

These two brands of leggings are definitely Lululemon dupes. These are leggings that I will repurchase over and over again. They stay in place, tuck in the tummy, are super soft, and have a variety of colors. Both of these brands of leggings are LEGIT! HeyNuts leggings and CRZ Yoga leggings are Amazon must-haves and the price is affordable!

8. Shorts

BIKER SHORTS -BUY HERE

RUNNING SHORTS-BUY HERE

I prefer to wear longer biker shorts when working out. I do not like when my shorts are too short and rolling up. These biker shorts fit nicely without being too restrictive. I also love these running shorts. They are comfortable, breathable, cute, and have pockets. They are both my go-to pairs of Amazon workout shorts.

9. Tops

BUY HERE

These activewear tops are super simple, cute, and breathable, and come in so many colors. They also have built-in bras which is nice. I also love that it’s cropped but not too short. These shirts are also must-have activewear from Amazon.

10. Jacket

BUY HERE

I love that this activewear jacket keeps you warm but is still breathable and fashionable. It’s form-fitting and super soft. It’s my favorite jacket to wear when there is a breeze outside and you need a light jacket. I’m always buying black but they also have a variety of colors.

11. Sports Bras

BUY HERE

These are must-have sports bras from Amazon. They come in 3 packs and have many colors to choose from. They have padding, fit perfectly and I love the thicker straps. I love these sports bras so much and I love the price! I will rebuy these sports bras in different colors too!

Supplements

I believe in eating healthy and using supplements for what they are- to supplement your health. These are my must-have Amazon supplements. I prefer to use brands that I can trust because they use natural ingredients. If you read the labels you can see that these products don’t have any artificial flavors or natural flavors(aka unwanted chemicals).

12. Protein Powder

Plant-Based Protein- BUY HERE

Grass-Fed Whey Protein- BUY HERE

I like both vegan and dairy protein powders. I used to think that I had to be dairy-free because I would get acne from whey protein. I then realized that it is all about quality. When I buy protein with dairy it is from grass-fed cows. I love this plant-based protein powder and this grass-fed whey protein. Both taste delicious, mix well, and have simple ingredients. I also love that the whey protein has collagen in it which is great for skin, hair, and nails. These protein powders are a convenient way to add more protein to your diet. I love the chocolate peanut butter flavors in both, however, they both have more flavors to choose from.

13. Women’s Multi-Vitamin

BUY HERE

I love these gummy women’s multivitamins. I love that the ingredients are organic and they have no artificial flavors or ingredients. If you read the back of the label you can see that they are made from fruits and vegetables. Some supplements have unnecessary synthetic ingredients but not these gummies.

14. Probiotic

BUY HERE

I mix up the probiotics I use to have different strains but these are the ones I’m loving right now. Probiotics are a must-have for me because they keep my gut healthy. I see such great improvements in digestion, bloating, and having clear skin. These probiotics have natural ingredients.

15. Hydration Packets

BUY HERE

I would say that I drink water 98% of the time(besides my morning coffee or tea). I don’t drink sugary drinks or soda. Sometimes water is not enough and I feel like I need more hydration. That is why I love these all-natural hydration packets. These packets have no sneaky sugars, artificial flavors, or natural flavors like other more popular brands have. They have great flavors without being too sweet.

16. Supergreens Powder

BUY HERE

I add super green powder to my daily green juice or on its own almost every day. I love that this powder is organic and super inexpensive. It has kale, wheat grass, spirulina, and moringa. It’s an easy way to add vitamins and minerals to your day.

Non-Toxic Products For Healthy Habits

I am by no means perfect when it comes to health but I do love to use products with more natural ingredients. I’d say I’m also great at building healthy habits that I can practice daily. These are my Amazon must-haves for nontoxic products and healthy habits.

17. Luminex Teeth Whitening

BUY HERE

These teeth whitening strips have better ingredients than most other brands. They work well and they are great if you have sensitive teeth and gums.

18. Blender

BUY HERE

One of the health habits I have built is to make a daily green juice. I use my Ninja blender to blend in leafy greens, bananas, chia seeds, or flaxseeds, and my greens powder supplement. I mix it up but that is my go-to recipe. It also works great for making smoothies, salsa, and other mixes. It’s a great purchase that has served me on my health and fitness journey.

19. Glass Food Storage Containers

BUY HERE

I prefer to use glass over plastic when it comes to my food storage containers. I especially do not like to put my hot food in plastic or heat my food when it’s in plastic. The heat causes the plastic to leach out chemicals. That is why I decided to switch to using glassware. It’s a simple little change that can help you protect your hormones.

20. Bluelight Glasses

BUY HERE

Many of us are on our phones, iPads, and computers for long periods each week. Not only are these glasses super cute but they protect your eyes from the blue light in the screens. This can help you sleep better at night and protect you from tired eyes and UV.

This post was all about my Amazon must-haves for health and fitness!

Categories: Health, Homecare

My Favorite Non Toxic Cleaning Products (My Cleaning Routine)

These are the non-toxic cleaning products that I use for my weekly cleaning routine.

I switched to using non-toxic cleaning products when I found out how harmful using bleach, multi-surface sprays, bathroom cleaners, floor cleaners, and other cleaning products is to our health.

I always thought strong smells meant that my home was clean. More recently I learned that these cleaning products can disrupt our hormones and health over a long period.

In this post, I will share my favorite non-toxic cleaning products with you.

Non-Toxic Cleaning Products For a Simple Routine:

Kitchen

I like to tidy up my kitchen daily so that it doesn’t get too dusty and grimy, however, I typically deep clean my kitchen once a week. My family spends a lot of time cooking, eating, working, and hanging out there, so I like to keep it clean. These are the non-toxic cleaning products I use.

Multi-Surface Spray– I use this spray to clean off the counters.
Sink Cleaner– I use this to scrub the sink.
Stove Cleaner– This works great for getting off the grease.
Oven Cleaner– This cleaner helps me get rid of grease and grime as well.
Refrigerator– I use this to clean the inside of my fridge.
Window Spray– This keeps my windows looking shiny.
Dish Detergent (Dishwasher)– I use this for my dishwasher.
Dish Detergent (by hand)– This works great for handwashing.
Floor Cleaner– This keeps my floor clean + safe for my pets who lay on the floor.
Wall & Molding Cleaner– This works great for cleaning the walls and moldings.

Cleaning Supplies

Bathroom

I lightly wipe down my bathroom countertops and put all my products away on most days, but I deep clean my bathroom once a week. I use these non-toxic cleaning products regularly.

Bathroom Cleaning Spray– This is great for daily use to tidy up.
Toilet Cleaner– Easy to use tablets.
Tub Cleaner– I use this for many purposes.
Mirror Spray– I use the same spray that I use for my windows.
Floor Cleaner– This is the same one I use for kitchen floors.
Wall & Molding Cleaner– I use this to wipe down walls and moldings.

Living Room

I detail my living room once a week. I usually declutter first. Next, I dust the fan. Then I dust all my nick-nacks and coffee table. Then I clean my sofa and furniture. Lastly, I clean the floors. I use these non-toxic cleaning products to get my living room detailed.

Fan Duster– I start with this because the dust falls from the fan.
Nick-nack Cleaner– I use this to wipe down my frames and nick-nacks.
Coffee Table Cleaner For Wood– This works great for all wood surfaces.
Glass Cleaner– Same product I use for windows and mirrors.
Leather Couch Cleaner – You can vacuum couches if they are fabric.
Hardwood Floor Cleaner
Tile or Other Floor Surface Cleaner
Wall & Molding Cleaner

Rooms

I first declutter all the items and put everything where it belongs. Next, I dust the fans. Then I wipe down the surfaces and windows. Lastly, I clean the walls, moldings, and floor. These are the non-toxic cleaning products I use.

Fan Duster- I use this to reach the fan.
Multi-Surface Spray– I wipe down the surfaces with this spray.
Wood Cleaner– I use this to wipe down wood furniture.
Window Cleaner
Wall & Moldings Cleaner

This post was all about the non-toxic cleaning products I use for a clean home.

Categories: Clean Beauty + Makeup, Homecare, Skincare + Personal Care

Non Toxic Products I Switched To (From Amazon)

Switching from conventional products to nontoxic products can seem overwhelming at the beginning. That is why in this post, I will show you how to go from overwhelmed to well on your way to non-toxic living.

Firstly, switching out your products to nontoxic products does not have to be done overnight. It is much easier and less overwhelming when done one item at a time.

In this post, I will go over why non-toxic products are a great switch for your health, an easy method to switch without the overwhelm, and the exact non-toxic products I switched to (from Amazon).

Why You Should Switch To Non-Toxic Products From Amazon

Making This Switch Is Better For Your Health

In today’s market, many companies claim to be non-toxic, healthy, and natural. Unfortunately, these terms are not regulated and therefore many people purchase these products believing they are making a healthy choice. The reality is that we have to read labels for ourselves to know if these products are truly non-toxic.

This is important because we inhale these products and consume them, and they go through our bloodstream when applied to our skin. Since we have so many cleaning products, skincare products, and products in general in our homes, it might be wise to purchase products that are not harmful to us.

Conventional products can disrupt our hormones and cause an array of health issues when used over long periods. This is because they use chemicals including phosphates, phthalates, chlorine, synthetic fragrances, formaldehyde, and many others.

Now, it sounds daunting to have to read ingredient labels, but that is why I began to slowly but surely put together a list of non-toxic products I love from Amazon.

Making The Switch To Non-Toxic Products Less Overwhelming

The best way I have found to switch my products is on a run-out basis. Whenever I run out of an item I research a non-toxic option to replace the old product. Also, two apps I use to scan products to check the ingredients are Think Dirty and Bobby Approved.

Remember, it’s not about being perfect. It’s just about making small changes that compound over time and can benefit your health long term.

Non-Toxic Makeup Products

As someone who enjoys light makeup most days, I have found that Ilia Makeup products have been a great switch. These are the products I use which include a primer, foundation, blush and lipstick, and mascara.

I love that the Ilia skin tint foundation has SPF 40 to protect your skin from the sun. I also love that these makeup products feel lightweight on the skin.

Non-Toxic Haircare Products

This is the non-toxic shampoo and conditioner set I use. I have found that this set keeps my hair feeling soft and clean. Also, if you like to wait a couple of days in between washes Acure has a great dry shampoo.

Non-Toxic Lotion, Bodywash, Toothpaste, And Deodorant

Once I ran out of conventional products I was using I switched to these.

This Avalon Organics Lotion keeps my dry skin soft. I tend to need more thick lotions because of my dry skin and this one works great.

I use Dr. Bronner’s unscented Castille soap for my body wash. It is gentle on my skin and can be used for more than body wash. Some people add it to their cleaning solutions, and laundry, and wash their pets with it.

The current toothpaste I’ve been using is by the brand called David’s. It is free of fluoride. It has peppermint, coconut oil, and tea tree oil.

The deodorant I use is by the brand Humble. So far this deodorant has been my favorite because it works. I have tried other brands that didn’t work at keeping my armpits feeling fresh with a gentle scent.

This post was all about the nontoxic products I switched to from Amazon. Remember, it’s all about making small changes little by little. My motto is to learn as you go.

The search for Non-Toxic Candles: Ingredients to AVOID

The Search For Non-Toxic Candles: SAFE ingredients

My Favorite Non-Toxic Candles

1 . Meaningful Mantras

2. Fontant Candle Co

3. Amber Vale Home

This post was all about non-toxic candles.

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Amazon Must Haves For Health And Fitness:

Exercise

1. Exercise Mat

2. Booty Bands

3. Dumbbells

4. Gloves

5. Headphones

6. Water Bottle

Activewear

7. Leggings

8. Shorts

9. Tops

10. Jacket

11. Sports Bras

Supplements

12. Protein Powder

13. Women’s Multi-Vitamin

14. Probiotic

15. Hydration Packets

16. Supergreens Powder

Non-Toxic Products For Healthy Habits

17. Luminex Teeth Whitening

18. Blender

19. Glass Food Storage Containers

20. Bluelight Glasses

This post was all about my Amazon must-haves for health and fitness!

Join the Newsletter

Non-Toxic Cleaning Products For a Simple Routine:

Kitchen

Cleaning Supplies

Bathroom

Living Room

Rooms

This post was all about the non-toxic cleaning products I use for a clean home.

Join the Newsletter

Why You Should Switch To Non-Toxic Products From Amazon

Making This Switch Is Better For Your Health

Making The Switch To Non-Toxic Products Less Overwhelming

Non-Toxic Makeup Products

Non-Toxic Haircare Products

Non-Toxic Lotion, Bodywash, Toothpaste, And Deodorant

This post was all about the nontoxic products I switched to from Amazon. Remember, it’s all about making small changes little by little. My motto is to learn as you go.

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